Personal Training

Personal Training can give benefit anyone! Trainers plan a safe and effective program to ensure that you are using proper form, technique, and that you are exercising appropriately to maximize your results. Personal trainers are coaches, educators, and motivators that can help you overcome obstacles and to help you stick to your program.
If you are interested in becoming a Personal Trainer for the MAS, please contact Email Olivia

Meet The Trainers

Lisa Anderson
Phone: 218-632-7777
Email Lisa Anderson 
Hi! I am Lisa Anderson, and I am a Certified Personal Trainer through the National Academy of Sports Medicine, am the mother of the sweetest and spiciest little girl, and the Manager at the MWRC. I am passionate about helping others reach their health and fitness goals, and would love to help you (even if there is some tough love involved).
 Please reach out via phone or email for pricing!
I cannot wait to get to know you!
 
-If you really want to do something, you will find a way!  If you don’t, you will find an excuse.
-Jim Rohn

Kody Van Den Eykel

trainer headshot

Coach Vandy Training
Phone: 218-234-1655
Email Kody Van Den Eykel
Facebook Page
Contact me for pricing.
-BA Physical/Health Education , NASM CPT, OTA Level 1, Teacher, Realtor.
Weight Loss

  • Hypertrophy (Muscle Growth)

  • Fat Reduction

  • Athletic Performance Improvement

  • Increasing Maximal Strength

  • Aerobic Capacity (Getting in Shape)

  • Functional Fitness

"The secret to getting ahead, is getting started." -Mark Twain
“Of course it’s hard. It’s supposed to be hard. If it was easy, everyone would do it. Hard is what makes it great.” - Jimmy Dugan

MJ Lunde

MJ Lunde

Phone: 218-639-0418

Hi! I’m MJ Lunde, a certified personal trainer and nutrition coach through ISSA. I love sports, fitness, and overall health. I help clients achieve their fitness and health goals by creating personalized training and nutrition training programs. My approach is about building habits, performance, and creating a balanced lifestyle that works for you. Whether you are looking to lose weight, gain muscle, or want to feel better about your body, I am here to guide you through every step. Let’s start day one together and transform your goals into results!

Contact me for pricing.