The Maslowski Wellness and Research Center offers a wide variety of fitness classes. All classes are free with membership or purchase of a day pass unless listed otherwise. Stop in and check them out! 

IF YOU ARE INTERESTED IN TEACHING A FITNESS CLASS AT THE MAS?
PLEASE CONTACT wellnessdirector@wadena.org

Weekly January Fitness Classes

*NO WATER AEROBICS TUESDAY, JANUARY 14TH

Monday

6pm HIIT with Melissa

Tuesday

9am Restorative Strength Training with Jessy

10am Water Aerobics with Jessy

Thursday

9am Restorative Strength Training with Jessy

10am Water Aerobics with Jessy

6pm Bike Boot Camp with Melissa

Friday

8am Yoga with Monica $10

*No classes to be held on the 24th or 31st

​At the touch of your finger, members have 24/7 access to great virtual classes! Located on the way to the gymnasium, you will find our Echelon Connect spin bike (located in the Fitness on Demand room). On this bike, you can choose from a ton of different classes including yoga, cycling, strength, and cardio workouts! Try a class today, or stop at the Front Desk if you have questions!