Personal Training
Personal Training can give benefit anyone! Trainers plan a safe and effective program to ensure that you are using proper form, technique, and that you are exercising appropriately to maximize your results. Personal trainers are coaches, educators, and motivators that can help you overcome obstacles and to help you stick to your program.
If you are interested in becoming a Personal Trainer for the MAS, please contact
Olivia Stattelman by email at wellnessrec@wadena.org
If you are interested in becoming a Personal Trainer for the MAS, please contact
Olivia Stattelman by email at wellnessrec@wadena.org
Meet the Trainers
Lisa Anderson
Phone: 218-632-7777
Email: wellnessdirector@wadena.org
Hi! I am Lisa Anderson, and I am a Certified Personal Trainer through the National Academy of Sports Medicine, am the mother of the sweetest and spiciest little girl, and the Manager at the MWRC. I am passionate about helping others reach their health and fitness goals, and would love to help you (even if there is some tough love involved).
Please reach out via phone or email for pricing!
I cannot wait to get to know you!
-If you really want to do something, you will find a way! If you don’t, you will find an excuse.
-Jim Rohn
Phone: 218-632-7777
Email: wellnessdirector@wadena.org
Hi! I am Lisa Anderson, and I am a Certified Personal Trainer through the National Academy of Sports Medicine, am the mother of the sweetest and spiciest little girl, and the Manager at the MWRC. I am passionate about helping others reach their health and fitness goals, and would love to help you (even if there is some tough love involved).
Please reach out via phone or email for pricing!
I cannot wait to get to know you!
-If you really want to do something, you will find a way! If you don’t, you will find an excuse.
-Jim Rohn
Kody Van Den Eykel
Coach Vandy Training
Phone: 218-234-1655
Email: Coachvandytraining@gmail.com
Facebook Page: https://www.facebook.com/coachvandy
Contact me for pricing.
-BA Physical/Health Education
-NASM CPT
-OTA Level 1
-Teacher
-Realtor
“Of course it’s hard. It’s supposed to be hard. If it was easy, everyone would do it. Hard is what makes it great.” - Jimmy Dugan
Coach Vandy Training
Phone: 218-234-1655
Email: Coachvandytraining@gmail.com
Facebook Page: https://www.facebook.com/coachvandy
Contact me for pricing.
-BA Physical/Health Education
-NASM CPT
-OTA Level 1
-Teacher
-Realtor
- Weight Loss
- Hypertrophy (Muscle Growth)
- Fat Reduction
- Athletic Performance Improvement
- Increasing Maximal Strength
- Aerobic Capacity (Getting in Shape)
- Functional Fitness
“Of course it’s hard. It’s supposed to be hard. If it was easy, everyone would do it. Hard is what makes it great.” - Jimmy Dugan